Stress

Managing the Stress of the Holiday Season - Cancelled!

Melissa Deally shares pointers about managing stress around the holidays.
Where: Community Room
Time: 3:00 p.m. - 4:30 p.m.
Date:
Event Details:

Please note: this program has been cancelled due to low registration!

 

The holiday season should be a joyful time, but many of us experience higher than usual stress levels at this time of year.

This talk will give an overview about stress, how it impacts your body, as well as some pointers to help you better manage the stresses of the holiday season, so it can be more joyous and less draining for you!

Registration is required - email publicservices@whistlerlibrary.ca to sign up.

 

About the speaker:

Melissa Deally is a member of the Canadian Health Coach Alliance having completed her certification with the Health Coach Institute, a unique training that’s rapidly redefining the health coaching industry. This work is based on cutting-edge brain science and psychology, combined with nutrition and transformational coaching techniques. This system is great for all those looking to attain mind and body wellness through lifestyle change.