Breathwork

Why Breathe? Discussing the practice of Breathwork

Learn how Breathwork can reconnect you with your breath from Four Directions founder Vanessa Werner.
Where: Fireplace Lounge
Time: 7:00 p.m. - 8:30 p.m.
Date:
Event Details:

Join Vanessa Werner for an open, fireside chat to learn how Breathwork can help support mental, emotion, physical and spiritual balance.

This talk will provide opportunity for further insight into the science behind breathwork including anatomy explanations, nervous system discussion, and the effects our subconscious and conscious awareness has on our bodies each day.

Please note: this session is for informational purposes only; attendees will not be practicing Breathwork. To find out about Vanessa's hands-on workshops, click here.

Registration opens at 12:01 a.m. on February 1. Email publicservices@whistlerlibrary.ca to claim a spot.

 

About the speaker

Vanessa Werner is a Breathwork practitioner based in Whistler. Trained to regulate the nervous system and coach people into alignment, Vanessa founded 'Four Directions Breath and Nervous System Restoration' with a vision to offer healing, education, support and guidance.