Essential Meditation Skills
Unlock the power of mindfulness in this dynamic 90-minute session for all levels. Whether you’re new to mindfulness or curious about enriching your journey, this community workshop will cover core skills that make any mindfulness practice more effective, flexible, and impactful.
We’ll explore and simplify essential tools like anchoring attention, expanding awareness, cultivating equanimity, and taking in the good. These versatile skills can apply to any format – guided, self-directed, long, or short – and can support whatever you seek: inner calm, better sleep, stress relief, enhanced performance, personal development, skillful navigation of life challenges, or simply greater well-being.
The session will include guided meditations and practical instruction. Consider bringing a notebook and pen!
This workshop is intended as an addition to your wellness toolkit, and not as a replacement for other forms of professional support.
All experience levels are welcome. We hope you’ll join us!
Registration is required. Email publicservices@whistlerlibrary.ca to sign up!
About the instructor:
Susan Reifer has studied and practiced meditation for over 30 years, and has taught it for ten. A working journalist and essayist who has lived in the Whistler area since the late 1990s, Susan is also an expert mindfulness teacher who works with private clients, conferences and corporate groups. She has always loved Whistler Public Library and is delighted to help make mindfulness tools accessible to our community through library programs. Learn more about Susan at susanreifer.com.
