Mindfulness for the Holiday Season
The holidays can be demanding to navigate. Give yourself a nourishing gift by joining us for an immersive 90-minute holiday meditation experience. In this session, you’ll connect with community, enjoy two longer guided meditations, learn bite-sized mindfulness tools to support you through the season, and take part in a virtual mindfulness gift exchange. (No physical gifts required! Bring only your goodwill.)
This is a non-denominational practice for all, no matter how you celebrate the season.
Adults of all experience levels are welcome. Consider bringing a notebook and pen for notes, and if you’d like extra comfort, bring a meditation cushion, yoga mat, bolster, or blanket. Or simply come as you are! Feel free to bring a friend along to share the holiday experience.
Registration is required. Email publicservices@whistlerlibrary.ca to sign up.
About the instructor:
Susan Reifer has studied and practiced meditation for over 30 years, and has taught it for ten. A working journalist and essayist who has lived in the Whistler area since the late 1990s, Susan is also an expert mindfulness teacher who works with private clients, conferences and corporate groups. She has always loved Whistler Public Library and is delighted to help make mindfulness tools accessible to our community through library programs. Learn more about Susan at susanreifer.com.
