Saturday Sessions with MAC: Strong Bones
Join Whistler Mature Action Community (MAC) for a new monthly series exploring all things health and wellbeing!
November Topic: Strong Bones, presented by Makenzi McLeod, Kinesiologist with Peak Training & Rehab Studio
Makenzi’s talk will be focused on healthy aging and the correlation of targeted exercise with the prevention of falls and fractures, especially in men and women over 55 and/or with osteopenia/osteoporosis. There will be an opportunity to practice some exercises that attendees can do at home.
This series is free to attend, and refreshments will be provided. Registration is encouraged – email publicservices@whistlerlibrary.ca to sign up!
