Join North Vancouver City Library for an informative program on building up your resiliency, offered in partnership with the Canadian Mental Health Association North & West Vancouver.
Put simply, resilience is the ability to withstand adversity and bounce back from difficult life events. In this virtual presentation by Canadian Mental Health Association North & West Vancouver, we’ll learn about resilience and tips for building personal resiliency by cultivating a positive attitude, practicing healthy habits and using self-care to stay grounded and mindful.
This program is free of charge and everyone is welcome! Registration is required – make sure to use the email you wish to receive the Zoom link. You will need a computer with microphone (or headphones) and webcam, or your smartphone/tablet.
Registration required by Feb. 3 at noon. The meeting link and instructions will be emailed to registrants between 12 - 2 p.m. on the day of the event.
If you have any questions or want to register, you can reach out to Rachel at firstname.lastname@example.org.
EXTERNAL: We are sharing this event on behalf of our friends at the Canadian Mental Health Association and North Vancouver City Library. The event is not being hosted by Whistler Public Library, and therefore may be updated, changed, or canceled with little notice.