Meditation

Learn to Meditate with Susan Reifer

In these two one-hour session, you'll learn practical foundations of meditation and mindfulness.
Where: Online
Time: 7:00 p.m. - 8:00 p.m.
Repeats: March 2 (Part 1) and March 4 (Part 2)  
Event Details:

We're taking our popular Learn to Meditate workshop online! Join us for two one-hour sessions on Zoom, in which you'll learn practical foundations of non-denominational meditation and mindfulness, and become equipped with simple tools and practices that you can apply in your everyday life. Open to all, whether first-time meditators or those who want to re-energize their existing practice. Facilitated by longtime meditator and RYT Susan Reifer.

We recommend wearing comfortable clothing appropriate for gentle movement and having a notebook or journal. Please consider having a blanket, meditation cushion, yoga block, yoga bolster and/or yoga mat on hand.

Registration is required! Email our Program Coordinator, Jeanette, at jbruce@whistlerlibrary.ca to sign up for this virtual workshop. You will be expected to attend both classes (March 2 & 4).

 

About the instructor:

Susan Reifer has practiced meditation for over 30 years. She is a registered yoga teacher and working journalist who has lived in the Whistler area for 20 years. She has always loved Whistler Public Library and is delighted to give back to our community. You can learn more about Susan at susanreifer.com.